|
|||||||||||||||||||||
|
|||||||||||||||||||||
 Attention Ladies ... You can Personal Train with Miss Linda Receive three 45 minute training sessions for only $99. Regular value $165. Train and Save. Good eating habits and training. Start the day with breakfast Eat every 3-4 hours Don't underaet Eat Balanced Meals Eat mindfully Drink 90oz of water Eat veggies Eat 2-3 servings of lean protein and fruit every day Snacking the Smart way: Protein Rich foods Slow down a rise in blood sugar Beans, soy foods, nuts, tuna, yogurt, cheeses and eggs Carb rich foods provide energy, fiber and satisfaction Crackers, cereals, breads, rice and energy bars Fruits and veggies provide fiber & anti-oxidants for disease prevention Carrots, apples, raisins, oranges, tomato juice, dried fruits Avoid Fried foods, creamy or buttery foods and choose ones that are grilled, steamed, broiled or poached. Body fat Acceptance - Black Belt Requirement
|
|||||||||||||||||||||
|
Class Schedule | Events & Promotions | Student Creed & Protocol | Testing | Black Belt Club | Karate Cub, Tiger, Junior | Thai Kickboxing | Training | Nutrition & Supplements | Bamboo Farmer Programs | Newsletter | About CMA | Contact CMA
|
|||||||||||||||||||||
61 Newtown Road Danbury, CT 06810