Thai Kickboxing Black Belt Power Form

1 - Left Foot Jab

2 - Jab, Cross, Left Hook

3 - Right Knee, Switch Left Knee

4 - Right Upper Cut Elbow, Left Pivot Elbow, Right Diagonal Elbow

5 - Right Roundhouse Kick, Switch Left Roundhouse Kick

6 - Right, Left, Right Slips, Bob and Weave to Left, Left Hook

7 - Right 360 Roundhouse Kick, Left Shield

8 - Left 360 Roundhouse Kick, Right Shield

9 - L/R/L/R Punch Blitz, Left Hook to the Head, Left Hook to the Body

10 - Right Knee, Left Knee, Right Thrusting Knee Turn 180. Right Knee, Left Knee, Right Thrusting Knee Turn 180

11 - Right Upper Cut Elbow, Left Pivot Elbow, Right Diagonal Elbow

12 - Right Roundhouse Kick, Switch Left Roundhouse Kick

13 - Right Spinning Back Fist, Left Shield

14 - Right 360 Roundhouse Kick (no shield)

15 - L/R/L/R Punch Blitz, Left Hook to the Head, Left Hook to the Body, Right Knee, Three Jabs Stepping Back, Fighting Stance


Pride Form Steps - click here
Self Defense Techniques - click here

Black Belt Self Defense Techniques - click here