Black Belt Self Defense

1 - Attack: Right Hook
Defense:
Double hammer fist to to the right arm
Right hammer fist to the face
Left palm to the face
Right upper cut
Right Round


2 - Attack: Left Hook
Defense:
Right cover
Jab, Cross
Left pivot elbow, Right upper cut elbow
Clinch, Left knee, Left knee
Right round


3 - Attack: Right Round
Defense:
Step to right, Left arm catch
Right punch to face
Right knee to the held leg
Right leg steps behind - Single leg take down
Right Punch to the groin


4 - Attack: Left Round
Defense:
Step to left, Right arm catch
Left punch
Right leg steps behind - Single leg take down
Switch foot to the left hand
Step Over
Bend leg and sit back with foot under arm
Cross right leg over
Pop heel out, Heel hook and twist


5 - Attack: Right Push Kick
Defense:
Right Low parry
Cross step Left
Right pop up back kick


6 - Attack: Left Push Kick
Defense:
Left low parry
Right round
Cross step left round


7 - Attack: Jab Cross
Defense:
Parry, Parry
Drop, Double Leg
(In Guard) walk up
Can opener
Wrap around leg
Knee to chest
Side mount arm bar


8 - Attack: Shoot
Defense:
Sprawl down to ground
Spin to back
Lock legs drop into rear naked choke


9 - Attack: Right Step Side
Defense:
Right parry
Grab on (belly to back) block right foot
Sit out to left
Mount from behind
Three punches and elbow

10 - Left Step Side
Defense:
Left parry
Grab on (belly to back) right arm up into side choke
Bring to ground (mount)


Pride Form Steps - click here
Self Defense Techniques - click here

Black Belt Power Form Steps - click here