Self Defense

1 - Attack: Two hand throat attack
Defense:
Step back, two hand swat down attacker's hands
Step forward, forearm neck clinch
Right knee, switching left knee
Pull attacker down
Right drop elbow to back of neck
Square out


2 - Attack: Two hand bear hug front attack to shoulders
Defense:
Step forward, cross forearm outward knife strike to attackers forearm
Forearm neck clinch
Right knee
Kick back pulling attacker down
Right foot stomp to head
Square out


3 - Attack: Grabs left shoulder
Defense:
Step in to the right
Palm strike to the face
Wrap and arm bar behind elbow with left arm
Palm strike to the face
Step behind attacker's right leg with your right leg
Wrap right arm around throat, pushing attacker down and set into a horse stance
Control arm
(R) face punch
(R) throat chop
Figure 4 arm bar, lean back


4 - Attack: Two hand grab collar (lunch money)
Defense:
Draw back pulling attacker
Turn to the left - with a downward right elbow strike to attacker's extended arms
Grab attacker's right wrist with left hand
(R) elbow to face
(R) Snake grab attackers neck
Bouncing right knee
Stepping forward and pushing attacker away with right forearm against shoulder
Square out


5 - Attack: Bear hug from back around arms
Defense:
Drop weight, spread out arms, butt punch
Grab attackers right wrist with your left hand
(R) inner back elbow
Step forward, (R) downward hammer fist (to groin)
Use right hand to grab attackers wrist from below
Step forward, (R) back kick (to stomach)
Square out


6 - Attack: Bear hug from back under arms
Defense:
Left elbow, right elbow to head
Grab overlaying hand, push down to break grip
Arch attacker's arm over you and pull up into a downward wrist lock
(R) snap kick to face or front snap kick to ribs
Square out


7 - Attack: Dual wrist grab when arms are in guard
Defense:
Left front kick
Circle arms in and down against attackers' thumbs
Right push kick
Square out


8 - Attack: Dual wrist grab when arms are down
Defense:
Left front kick
Circle arms in and up against attackers' thumbs
Right roundhouse to knee
Right sidekick to stomach
Square out


9 - Attack: Left wrist grab, arm in down position
Defense:
Step in to the right
Palm strike to the face
(R) Knife strike with forearm to attacker's wrist
(R) knife strike to neck
(L) palm strike to face
(R) cross to stomach
(R) roundhouse to knee
Square out


10 - Attack: Headlock (with attacker's right arm)
Defense:
Turn chin inward to avoid chock
Grab neck of shirt or hair
Step inside, hammer strike to knee
Hammer strike to groin, ridge hand up to groin
Pull head back, upper palm strike for leverage
Shift left forearm around attackers throat and lean attacker backwards
Sit into horse stance taking attacker down
Hold attacker's right arm
(R) face punch
(R) throat chop
Stand up, holding arm, snap kick to the ribs



Pride Form Steps - click here

Black Belt Power Form Steps - click here
Black Belt Self Defense Techniques - click here