Check out our new website for Connecticut Martial Arts!

We proudly serve the Danbury, Bethel, Brookfield and surrounding areas! Come see the programs and deals we have to offer. Kids Martial Arts, Muay Thai Kickboxing, Ladies Only Cardio Kickboxing and SO MUCH MORE!

Fill out the "Request Information" form on the side...

Dear CMA Student, we just opened our new school, The Dojo Karate Training Center in Newtown. We are in desperate need of reviews on Google or Facebook or the website. Please give us a 5-star review. We would truly appreciate your help in growing the school! thedojonewtown.com

These Cardio Brunches combine an AMAZING workout with Master Roxanne and a social hour to mingle with old friends and make some new ones too! Best of all... It's FREE! Please bring a co-worker or neighbor, sister, cousin or friend. This is a great opportunity to sweat out the bad stuff and recharge...

Check out our new website for The Dojo Karate Training Center!

We proudly serve the Newtown, Monroe, and Sandy Hook areas! Come see the programs and deals we have to offer. Kids Karate, Teen Karate, Adult Karate and SO MUCH MORE!

Fill out the "Request Information" form on the side of the...

We had such an awesome workout last night in the Thai Test. Each month we cover new material with the purpose of learning the practical use of all those punches and kicks. Anyone and everyone can attend the test. It's completely non-intimidating. Even the shyest, most novice of students can attend and enjoy. Mark...

“An ounce of practice is worth more than a thousand pounds of theory”

The most important aspect of Martial Arts is Practice. Your instructor will introduce you to techniques, stances, combinations, kata, and concepts. He or she will also watch you to confirm that you understand the fundamentals. Now that's when you...

Learn more today!

Amazing Health Benefits of Kickboxing;

The cardio-vascular conditioning element of kickboxing is one of the most effective ways to burn fat—especially that stubborn belly fat that's associated with an increased risk of heart disease, diabetes, and some types of cancer. A study published in the American Journal 

of Physiology found aerobic exercise to...

Oatmeal is a carbohydrate and protein-rich source that provides calories and energy. A 2006 study published in the International

Journal of Sport Nutrition and Exercise Metabolism found consuming a low glycemic meal, like oatmeal, three hours prior to a run gives

you better endurance than a high glycemic meal. Foods like oatmeal...

Our very own Master Roxanne will be competing in the "Mrs International" pageant in Jacksonville Florida the week of July 18-24. Be sure to support her and wish her luck!

Please give a Gift Certificate to a Dad! We have beautiful, one month Gift Certificates complete in an envelope ready to gift. These are good for a full month of Kickboxing Lessons! Please visit the front desk for yours! $149 Value!

To lose one pound, you must burn 3,500 calories more than you consume. When comparing exercise options, cardiovascular exercise

burns the greatest number of calories in the shortest amount of time. But not all cardio is the same. For a 150-pound person, one...

Going to the movies is fun. Going out with friends is fun. Hanging out at home and watching TV is fun. However, none of these things are rewarding. Whether you train in Karate or Kickboxing, either way, you’re on a journey towards self-perfection of your mind, body and spirit. During tougher times, it’s...

Master Roxanne Doyon, is now officially Mrs Connecticut for 2016. Master Roxanne is a 5th Degree Black Belt and Co-Owner of our school. As Mrs Connecticut, Roxanne has chosen a platform focused on the support of Victims of Domestic Abuse. She regularly collects donations of toiletries and non-perishable food items which she personally...

There are several new products and announcements in this week's Newsletter!

Tonight is the start of the new BBC Muay Thai Sparring Class. If you're in the Black Belt Club, come to Muay Thai TONIGHT and bring your sparring gear!

We're also offering Ankle Supports on sale for only $12 per pair! These are...

Here's a picture of our testers from last night. We test our students every month and yes, you are invited. Talk to Master Steve for details.

Having goals for your future gives you power in your present. Set your goal to be a black belt!

Ctmartialarts.com

Master Roxanne taught and AMAZING, FUN, INTENSE AND TOTALLY ENJOYABLE CLASS ON SUNDAY! A sincere thank you to everyone who came in and supported her. Not only was the workout fantastic, it was also so nice to see all the friendships that our program has enabled. CMA is so much more than a...

Please see our poster for more details.

CMA Black Belts and Competition Team Members are permitted to train at the DOJO. Please see Master Steve for a copy of the schedule and available class times. We're so happy to have our new facility open now!

thedojonewtown.com The Dojo Karate Training Center 224 South Main St. Newtown, Ct., 203-917-6668

ctmartialarts.com

Why Martial Arts is so good for kids;

Activities like tae kwon do, are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that's proven to be a myth, according to experts. The martial arts actually help teach self-discipline...

Like flashy male birds, brightly colored vegetables lure you in with their visual appeal. The pretty colors are a signal that the vegetables are loaded with essential nutrients. Succumbing to the attraction offers many health benefits, including help in lowering cholesterol

levels, keeping eyes and bones healthy, and the possibility of...

This will be our First Seminar ever held at our Newtown Location thedojonewtown.com The DOJO Karate Training Center. Jacob Ellis is a World Champion Martial Artist, Choreographer, Team AKA Member. Sign up at the front desk before space is gone! ctmartialarts.com Talk to Master Steve! Take your skills to the next level! All Connecticut...

This is one of the most important lessons you can ever learn in Martial Arts. Failure at tasks, at school, at sports or even at work are natural events. Making mistakes is part of learning. Get used to making mistakes, they will happen. But also, get used to learning from them, making changes, and...

Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean

pod vegetables are a very good source of vitamins, minerals, and plant-derived micronutrients. Green beans contain excellent levels of vitamin A, and health-promoting flavonoid polyphenolic antioxidants...

Cashews, Almonds, and Hazelnuts. These nuts are rich in protein and magnesium, a mineral that plays a key role in converting sugar into

energy. Being low on magnesium can drain your energy. Good sources of magnesium include whole grains, particularly bran cereals, and some fish, including halibut.

ctmartialarts.com

APPLES;

One medium-sized apple is a filling, ready-to-eat snack that is packed with four grams of soluble fiber—17% of the Daily Value (DV), or the

amount you need each day. This is important for colon health and controlling blood sugar levels. It’s also a good source of immune-boosting vitamin C....

Compared with many foods, bananas are relatively low in calories, but they are rich in antioxidants and healthy carbohydrates, which break down into blood sugar for fuel. Bananas happen to be low in fiber and are easily digestible, which means their sugar enters your body quickly for a rapid energy...

Millions of gifted people have lived their whole lives having never achieved their full potential. Having ability alone is no guarantee of success. The most important factors to achieving dreams are focus, discipline, perseverance, and ability, whether “God-given” or manufactured through hard work. This message teaches us to set goals,...

All lettuce, spinach, and other salad greens are low in calories. They only have about seven calories per cup. The calories in salads

typically come not from the greens but rather from dressings. Because they are high in volume and low in calories, salad greens help you to satisfy your appetite...

Melons such as cantaloupe, honeydew, and watermelon aren’t just bursting with energizing vitamins and minerals. With 90 percent of their weight coming from water, they fight fatigue by keeping you hydrated. That’s good news according to a 2012 Journal of Nutrition study, which found that even mild dehydration can sap...

Importance of Electrolytes. The electrolytes -- sodium, potassium, calcium, magnesium, and phosphate -- carry electrical charges that are responsible for stimulating muscles and nerves. They also regulate the number of fluids throughout your body, which affects cellular function, blood volume, and blood pressure. The electrolytes also help your body absorb...

Daily Nutrition

To feed the growing body, teens need to eat from all the food groups: Fruits, Vegetables, Grains, Protein, and Dairy. Encourage your teen to consume 3-4 meals each day with plenty of fluids. Having a power snack once or twice a day that includes a protein source is also recommended. This way the...

The best vegetables for weight loss are broccoli, Brussels sprouts, cabbage, spinach, collard greens, leeks, beans, and carrots, according to experts. All are low in calories, high in fiber, and rich in minerals, vitamins, and antioxidants.

thedojonewtown.com and ctmartialarts.com

Carbohydrates

The biggest problem with low-carb diets is they restrict your body's preferred energy source. If you want to cut back on calories from

carbohydrates, focus on reducing your intake of soft drinks, candy, and other foods with added sugars. To maximize your energy level and your long-term health, look to nutrient-rich...

Red Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including

esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.

ctmartialarts.com 203-792-1544 thedojonewtown.com...

Your body needs fuel to function, so it is recommended not to skip your breakfast or exercise on an empty stomach (a fasting state). Experts have shown eating before exercise, as opposed to a fasting state, will improve exercise performance. Make sure your meal contains carbohydrates and protein, such as a...

Steel-cut oats or Irish oatmeal are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pieces. The pieces can then be processed further to make rolled oat flakes of smaller size than flakes of whole groats. Steel-cut oats are...